Services & Support Activities & Short Breaks Ability Wheelz Get Social... Get Active... Get Healthy! To be fit and healthy you need to be physically active. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Riding a bicycle regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle. Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages and abilities, from young children to older adults. It is also fun, cheap and good for the environment. "Ability Wheelz is great way to meet new people" Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level. The health benefits of regular cycling include: increased cardiovascular fitness increased muscle strength and flexibility improved joint mobility decreased stress levels improved posture and coordination strengthened bones decreased body fat levels reduced anxiety and depression.