The following links will take you to online physical activities for children and young people of all ages.

These videos have been shared with us from MCRactive and Royal Manchester Children's Hospital.

Super Hero Workout

Step HIIT Workout

Sport HIIT Training

Step Session 1

Step Session 2

Step Session 3

The following has been shared with from the Manchester United Foundation and the Wayne Rooney Foundation. 

Rooney's Inclusive Reds offers seven inclusive activities that young people can enjoy at home or at school.

You can find out more about Rooney's Inclusive Reds which is an inclusion programme for young people of all abilities here.

Rooney's Inclusive Reds Activities